Monday 11:15
Hatha Yoga - All Levels - Full
Yoga Classes
Monday 1pm
Advanced
Thursday 11:15
Hatha Yoga - All Levels
Saturdays 12:15
Yoga Flow - All Levels
Lopping Hall, High Road, Loughton, Essex.
Sunset Yoga
Join Jackie to celebrate the healing power of the sun and the grounding enegry of the earth.
Evening classes held in the great outdoors - dates and times vary in line with the weather and the timing of the sunset. (Notified in advance on WhatsApp.)
Chair Yoga
Coming soon to Lopping Hall, Loughton.
Yoga is not about how far you can bend, or whether you can stand on a traditional mat. It is a sacred connection between your body, mind, and spirit, and it belongs to everyone, at every stage of life.
If you are managing stiffness, changes in balance, or limited mobility, the fast-moving world can sometimes feel overwhelming. But within you lies that same wellspring of peace, connection, and joy. Chair Yoga is our invitation for you to reclaim your movement safely, comfortably, and beautifully.
Why Choose Chair Yoga?
By using a stable, comfortable chair for support, this gentle practice adapts completely to you. Together, we will focus on:
Gentle Flexibility: Soothing stretches to ease stiff joints, improve circulation, and bring comfort back into your everyday movements.
Confidence & Balance: Seated and supported movements that build core strength, helping you feel more stable and secure on your feet.
Conscious Breathing: Calming breathing practices to quiet the mind, reduce stress, and invite a deep sense of peaceful stillness.
Warm Community: A welcoming, slow-paced environment where you can connect with others who share your journey.
Grounded in Breath, Guided by Alignment
To explore movement, mindfulness, and the power of the breath while honouring your body’s needs.
Whether you come seeking strength, fluidity of movement, or simply a quiet moment in your day to destress, this yoga practice will meet you right where you are. In every session, mindful movement is paired with conscious breathing and moments of stillness, guiding you into alignment that supports and nourishes — not strains.
This is not about pushing yourself to match the highest level of the poses, it’s about understanding how your body moves, finding safe and supportive postures, and allowing alignment to grow naturally, in its own time.
Our classes are suitable for all levels, with guidance and variations to help you work comfortably and confidently. You are welcome here exactly as you are — whether this is your first class or your hundredth.
These classes aren't a performance. They are a practice of listening to your body, refining your knowledge, and treating yourself and your body with kindness.
When you align not just your body, but also your breath and attention, you leave the mat feeling lighter, more centred, and more at home in yourself.