Grounded in Breath, Guided by Alignment

To explore movement, mindfulness, and the power of the breath while honouring your body’s needs.

Whether you come seeking strength, fluidity of movement, or simply a quiet moment in your day to destress, this yoga practice will meet you right where you are. In every session, mindful movement is paired with conscious breathing and moments of stillness, guiding you into alignment that supports and nourishes — not strains.

This is not about pushing yourself to match the highest level of the poses, it’s about understanding how your body moves, finding safe and supportive postures, and allowing alignment to grow naturally, in its own time.

Our classes are suitable for all levels, with guidance and variations to help you work comfortably and confidently. You are welcome here exactly as you are — whether this is your first class or your hundredth.

These classes aren't a performance. They are a practice of listening to your body, refining your knowledge, and treating yourself and your body with kindness.

When you align not just your body, but also your breath and attention, you leave the mat feeling lighter, more centred, and more at home in yourself.